Bursitis is the inflammation of the fluid-filled sacs called bursae, found in the large joints of the body. These bursae act as a cushion between the bones, tendons, and ligaments in the joints. They prevent the bones in the joints from undergoing friction during constant movements. Bursitis can occur due to excessive repetitive movements of the extremities. They can occur in the joints of the hip, knee, toes, elbow or shoulders. The symptoms of bursitis may range from redness & soreness, swelling to sharp, shooting, debilitating pain on slight movement or exertion of the affected joint.

Causes of Bursitis

Bursitis is often the result of excessive strain caused to the joints due to repetitive actions such as in sports like tennis, weightlifting, football or in dancing having steps involving constant, hard tapping of feet on the ground, sitting for long hours on hard surfaces. Other causes which can give rise to bursitis are rheumatoid arthritis, gout or any injury to the affected joint.

Treatment for Bursitis

Medical intervention includes steroid therapy to decrease inflammation & pain, exercise therapy to improve flexibility & strength of the joint. Some inflamed bursae may require the fluid to be aspirated out via an aspiration needle or through a surgery.

Home Remedies for Bursitis

Adequate Rest

Placing the affected joint at a suspended position, while using a pillow beneath for support, provides a good position for recovery.

Treating with ice packs

Using ice packs for dabbing the affected area can help a great deal in reducing swelling and inflammation.

Avoid Exerting Pressure on the Affected Area

Be careful of exerting pressure on the affected joints while doing our daily routine chores. Avoid sleeping or lying on the affected part.

Using ergonomically designed work or Sports Equipment

It ensures minimum strain to the affected joint and enhances recovery and prevents recurrences.

Using Braces or Splints

They help in preventing the joints from bending often & thus help in enhancing the healing process.

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